Wellness Notes What I Study

Sports Massage Therapy

Sports Massage Therapy

  • golf

    Massage And An Active Lifestyle

    DOMS or Delayed Onset Muscle Soreness. Something most of us have experienced at some point in our lives. I’m sure you know what I’m talking about. It’s that nagging pain felt after exercising. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after exercise has been performed. […]

MASSAGE THERAPY AND AGING

MASSAGE THERAPY AND AGING

  • golf

    Massage And An Active Lifestyle

    DOMS or Delayed Onset Muscle Soreness. Something most of us have experienced at some point in our lives. I’m sure you know what I’m talking about. It’s that nagging pain felt after exercising. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after exercise has been performed. […]

  • waxing-service

    25 reasons you need a massage

    Relieve stressRelieve postoperative painReduce anxietyManage low-back painHelp fibromyalgia painReduce muscle tensionEnhance exercise performanceRelieve tension headachesSleep betterEase Symptoms of depressionImprove cardiovascular healthReduce pain of osteoarthritisDecrease stress in cancer patientsImprove balance in older adultsDecrease rheumatoid arthritis painTemper effects of dementiaPromote relaxationLower blood pressureDecrease symptoms of Carpal Tunnel SyndromeHelp chronic neck painIncrease range of motionDecrease migraine frequencyImprove quality […]

  • Lorrie with client massage sports massage

    Massage And Your Knee Or Hip Replacement

    One in four people will face a knee or hip replaced at some point in their lives. Commonly, this is due to osteoarthritis, a painful condition caused by worn down cartilage. Osteoarthritis can also cause stiffness and compensating movement patterns.Many people have successfully avoided surgery by employing safe, non-invasive techniques such as weight loss, strengthening exercises […]

Medical Massage Therapy

Medical Massage Therapy

  • Lorrie with client massage sports massage

    Massage And Your Knee Or Hip Replacement

    One in four people will face a knee or hip replaced at some point in their lives. Commonly, this is due to osteoarthritis, a painful condition caused by worn down cartilage. Osteoarthritis can also cause stiffness and compensating movement patterns.Many people have successfully avoided surgery by employing safe, non-invasive techniques such as weight loss, strengthening exercises […]

THERAPEUTIC MASSAGE FOR GENERAL HEALTH BENEFITS AND RELAXATION

THERAPEUTIC MASSAGE FOR GENERAL HEALTH BENEFITS AND RELAXATION

  • waxing-service

    25 reasons you need a massage

    Relieve stressRelieve postoperative painReduce anxietyManage low-back painHelp fibromyalgia painReduce muscle tensionEnhance exercise performanceRelieve tension headachesSleep betterEase Symptoms of depressionImprove cardiovascular healthReduce pain of osteoarthritisDecrease stress in cancer patientsImprove balance in older adultsDecrease rheumatoid arthritis painTemper effects of dementiaPromote relaxationLower blood pressureDecrease symptoms of Carpal Tunnel SyndromeHelp chronic neck painIncrease range of motionDecrease migraine frequencyImprove quality […]

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