Wellness Notes What I Study

Sports Massage Therapy

Sports Massage Therapy

  • golf

    Massage And An Active Lifestyle

    DOMS or Delayed Onset Muscle Soreness. Something most of us have experienced at some point in our lives. I’m sure you know what I’m talking about. It’s that nagging pain felt after exercising. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after exercise has been performed. […]

MASSAGE THERAPY AND AGING

MASSAGE THERAPY AND AGING

  • Lorrie with client massage neck 3

    The Best Massage For You

    The best massage for you is the one that focuses to resolve the issue you are experiencing. Is your goal pain relief, increase range of motion or reducing stress? Or all three. The first thing that needs to happen is to get the soft tissue prepared for the work. The soft tissue are the muscles, […]

  • LR Turtle

    Squinter, Clincher or Turtler

    Squinter, Clincher or Turtler…..Wow, What does that mean? These are descriptions of ways that people tighten their neck and face muscles. These muscle gripping actions can lead to serious headaches. One of the main reasons for squinting is to increase clarity of vision. It also creates eyestrain, eyestrain can lead to headaches. Clincher, Your jaw […]

  • Lorrie with TP charts

    Medical Massage

    Where do you hurt? How can I help you? Pain is more about protection then about the condition of the tissue. Lorrie Ross LMT CMMP BCTMB 304-281-1881

  • Lorrie with TP and nerve charts

    The X ray and the MRI didn’t show anything wrong

    “The X ray and the MRI didn’t show anything wrong. I am still in pain. What could it be?” First, this could be really good news! When you realize that 82% of all pain is muscle pain. It is very possible that we may find your issue in your soft tissue! Your muscles, fascia, tendons…. […]

Medical Massage Therapy

Medical Massage Therapy

  • Lorrie with client massage neck 3

    The Best Massage For You

    The best massage for you is the one that focuses to resolve the issue you are experiencing. Is your goal pain relief, increase range of motion or reducing stress? Or all three. The first thing that needs to happen is to get the soft tissue prepared for the work. The soft tissue are the muscles, […]

  • Lorrie with TP charts

    Medical Massage

    Where do you hurt? How can I help you? Pain is more about protection then about the condition of the tissue. Lorrie Ross LMT CMMP BCTMB 304-281-1881

  • Lorrie with TP and nerve charts

    The X ray and the MRI didn’t show anything wrong

    “The X ray and the MRI didn’t show anything wrong. I am still in pain. What could it be?” First, this could be really good news! When you realize that 82% of all pain is muscle pain. It is very possible that we may find your issue in your soft tissue! Your muscles, fascia, tendons…. […]

  • bruxism-teethgrinding

    Medical Massage for Teeth Grinding (aka Bruxism)

    Medical Massage for Teeth Grinding (aka Bruxism)Are you a tooth grinder? The medical term is “Bruxism” and it affects 10-15% of adults & children.Medical Science has determined the main cause for bruxism in adults is… wait for it… stress! So wherepossible, reduce or delegate what is stressful in your life. But sometimes we can’t avoid […]

THERAPEUTIC MASSAGE FOR GENERAL HEALTH BENEFITS AND RELAXATION

THERAPEUTIC MASSAGE FOR GENERAL HEALTH BENEFITS AND RELAXATION

  • Lorrie with client massage neck 3

    The Best Massage For You

    The best massage for you is the one that focuses to resolve the issue you are experiencing. Is your goal pain relief, increase range of motion or reducing stress? Or all three. The first thing that needs to happen is to get the soft tissue prepared for the work. The soft tissue are the muscles, […]

  • LR Turtle

    Squinter, Clincher or Turtler

    Squinter, Clincher or Turtler…..Wow, What does that mean? These are descriptions of ways that people tighten their neck and face muscles. These muscle gripping actions can lead to serious headaches. One of the main reasons for squinting is to increase clarity of vision. It also creates eyestrain, eyestrain can lead to headaches. Clincher, Your jaw […]

  • Lorrie with client massage shoulder 1

    How to get YOUR best massage….Ask for it!

    “What is your goal for this massage session?” I asked”My goal is reducing my neck and back pain.” My Client answered.This morning my first client was new and needed to fill out theIntake form. She didn’t have her glasses with her so I offered to helpher fill it out. I read and asked her the […]

  • Lorrie and Kim client consultation

    25 reasons you need a massage

    Relieve stressRelieve postoperative painReduce anxietyManage low-back painHelp fibromyalgia painReduce muscle tensionEnhance exercise performanceRelieve tension headachesSleep betterEase Symptoms of depressionImprove cardiovascular healthReduce pain of osteoarthritisDecrease stress in cancer patientsImprove balance in older adultsDecrease rheumatoid arthritis painTemper effects of dementiaPromote relaxationLower blood pressureDecrease symptoms of Carpal Tunnel SyndromeHelp chronic neck painIncrease range of motionDecrease migraine frequencyImprove quality […]

Call To Book Your Appoinment T: 941-343-8619 or Cell: 304-281-1881